Client Results

Remarkable Results: Busy business owner George's Transformation!

Meet George – a dedicated business owner who, like many of us, found himself neglecting his health as long work hours took their toll. The weight slowly crept on, making him feel uncomfortable and out of shape. Seeking a change, he turned to our expert guidance, joining our comprehensive training and nutrition program.

With our personalized meal plans tailored to his busy lifestyle and accountability support every step of the way, George embarked on a transformative journey. Now, the results speak for themselves!

Before:

96kg

After:

83kg

George B

Josh went from hobby F45'er to lifting and training machine!

Meet Josh! coming from an F45 background josh wanted something more guided and structured! He joined our gym and through months of hard training, following the program and set nutrition plans with his meticulous process focused mindset he achieved an INCREDIBLE body (and mind) transformation. Through plenty of discussion and interaction with our coaches he also was lead down the path of enjoying trail running and endurance events! The rest is history, Josh has sky rocketed his enthusiasm for training and life with this new found body, energy and mindset with goals to keep pushing boundaries in tough endurance events!

Before:

69kg low muscle tone and higher BF%
F45 training and weekend hiking, no nutritional knowledge, not intentional lifting training

After:

65kg ripped, strong and FIT!
Training TLD classes 4-5 x per week, also developed new love for trail running and endurance events with head coach support and guidance! Nutritional knowledge supports the demands of Joshes physical efforts! (though plans and education) This is a truly astounding transformation over 10 months.

Joshua Teo

Antionnette's incredible transformation!

Antoinette came to us wanting to take control of her fitness and health having dabbled in some group training before she also decided that was was keen to not only drop fat but also build some strength and muscle! She heard that we offered a strength style programming and meant she'd be to lift some weights and learn the proper technique of lifting!

Before:

Group fitness training , no nutrition focus, no intentional movement just getting some training in and going through the motions!

After:

Enjoys conditioning classes we offer at TLD but the foundation is built on lifting (and lifting properly!) Pair this with the consistently following meal plans set for her and getting educated on how to fuel her body properly for performance and we have an 8kg drop in body fat in all the right places and a great increase in overal strength, muscle tone and energy!

Antionette

Kelly proving to us once again that age is just a number - This incredible transformation in only 8 weeks!

Busy mum and kindergartens manager Kelly follows the TLD systems and gets stuck into a personalized meal plan along side joining 4-5 classes a week - Kelly did a fantastic job of following the guidelines, asking the right questions and staying focused for the duration of our ALL IN fitness challenge that went for 8 weeks!

Before:

59.9kg - Going for walks, the occasional fitness class here and there, not following a plan and grazing/snacking as opposed to eating structured well balanced meals to fuel her body right!

After:

53.5kg - 6.4kg down in 8 weeks! Feeling more energetic than she has in years! Loving training and the new found feeling of fitness and strength that has come her way to help support her busy life as a mother, wife and manager!

Kelly

Results are in our DNA

We do what matters - get results.

Hundreds of success stories

A decade of experience

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Technique focused programs

What Clients Say About Us

I joined TLD a few months ago with the goal of losing weight and gaining more muscle, and I couldn’t be happier with my experience. Jorge and Emily are fantastic! They have provided me with great workout plans and personalized nutrition guidance to help me achieve my goals. The facilities are well-maintained and clean, making it a comfortable place to work out. I’ve seen significant progress in my fitness journey, and I credit it to the dedicated and knowledgeable coaches at this gym. If you’re looking to make positive changes in your fitness and health, I highly recommend this gym!I joined TLD a few months ago with the goal of losing weight and gaining more muscle, and I couldn’t be happier with my experience. Jorge and Emily are fantastic! They have provided me with great workout plans and personalised nutrition guidance to help me achieve my goals. The facilities are well-maintained and clean, making it a comfortable place to work out. I’ve seen significant progress in my fitness journey, and I credit it to the dedicated and knowledgeable coaches at this gym. If you’re looking to make positive changes in your fitness and health, I highly recommend this gym!