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0483 943 023
Client Transformations
Incredible Results: Busy Dad Chris's Transformation!
Meet Chris – a dedicated father of two who juggles huge work hours, often clocking 12-hour days. Despite his demanding schedule, Chris made his health a priority and committed to change. Through consistent effort and unwavering dedication, he achieved an incredible transformation that speaks for itself.
Before:
104.5kg, feeling exhausted and out of shape.
Long workdays and family commitments left Chris with little energy for himself.
After:
87kg, leaner, stronger, and more energized.
With a tailored nutrition plan and consistent effort, Chris regained his vitality and became a role model for his family.!
George B
Remarkable Results: Busy business owner George's Transformation!
Meet George – a dedicated business owner who, like many of us, found himself neglecting his health as long work hours took their toll. The weight slowly crept on, making him feel uncomfortable and out of shape. Seeking a change, he turned to our expert guidance, joining our comprehensive training and nutrition program.
With our personalized meal plans tailored to his busy lifestyle and accountability support every step of the way, George embarked on a transformative journey. Now, the results speak for themselves!
Before:
96kg, feeling uncomfortable and out of shape.
Long work hours led to weight gain and low energy.
After:
83kg, fitter, stronger, and more confident.
With tailored training and nutrition, George regained his health and vitality.
George B
Sam went from exhausted Mum to empowered Role model!
Samantha was tired, burnt out, and stuck in bad habits. But she made a choice to prioritize her health and reclaimed her vitality. Dropping 20kg and winning Best Female Transformation twice, Samantha became a powerful role model for her family and community. Her journey proves it’s never too late to take back control.
Before:
79kg, struggling with bad habits and low energy.
Years of putting her family first left Samantha feeling drained and out of balance.
After:
59.5kg, vibrant, strong, and a role model.
Through dedication, consistency, and a positive mindset, Samantha reclaimed her health and became an inspiration to her family, friends and
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Josh went from hobby F45'er to lifting and training machine!
Meet Josh! coming from an F45 background josh wanted sJosh joined our gym for guided, structured workouts. Months of diligent training, strict adherence to our program, and following precise nutrition plans led to his astounding body and mind transformation. Engaging with our coaches, he found a love for trail running and endurance challenges. Now, Josh's zest for training and life has soared, and he's committed to excelling in demanding endurance events.
Before:
69kg low muscle tone and higher BF%
F45 training and weekend hiking, no nutritional knowledge, not intentional lifting training
After:
65kg ripped, strong and FIT!
Training TLD classes 4-5 x per week, also developed new love for trail running and endurance events with head coach support and guidance! Nutritional knowledge supports the demands of Joshes physical efforts! (though plans and education) This is a truly astounding transformation over 10 months.
Joshua Teo
Antionnette's incredible transformation!
Antoinette came to us wanting to take control of her fitness and health having dabbled in some group training before she also decided that was was keen to not only drop fat but also build some strength and muscle! She heard that we offered a strength style programming and meant she'd be to lift some weights and learn the proper technique of lifting!
Before:
Group fitness training , no nutrition focus, no intentional movement just getting some training in and going through the motions!
After:
Enjoys conditioning classes we offer at TLD but the foundation is built on lifting (and lifting properly!) Pair this with the consistently following meal plans set for her and getting educated on how to fuel her body properly for performance and we have an 8kg drop in body fat in all the right places and a great increase in overal strength, muscle tone and energy!
Antionette
Kelly proving to us once again that age is just a number - This incredible transformation in only 8 weeks!
Busy mum and kindergartens manager Kelly follows the TLD systems and gets stuck into a personalized meal plan along side joining 4-5 classes a week - Kelly did a fantastic job of following the guidelines, asking the right questions and staying focused for the duration of our ALL IN fitness challenge that went for 8 weeks!
Before:
59.9kg - Going for walks, the occasional fitness class here and there, not following a plan and grazing/snacking as opposed to eating structured well balanced meals to fuel her body right!
After:
53.5kg - 6.4kg down in 8 weeks! Feeling more energetic than she has in years! Loving training and the new found feeling of fitness and strength that has come her way to help support her busy life as a mother, wife and manager!
Kelly
Results are in our DNA
We do what matters - get results.
Hundreds of success stories
A decade of experience
Supportive community
Technique focused programs
What Clients Say About Us
I joined TLD a few months ago with the goal of losing weight and gaining more muscle, and I couldn’t be happier with my experience. Jorge and Emily are fantastic! They have provided me with great workout plans and personalized nutrition guidance to help me achieve my goals. The facilities are well-maintained and clean, making it a comfortable place to work out. I’ve seen significant progress in my fitness journey, and I credit it to the dedicated and knowledgeable coaches at this gym. If you’re looking to make positive changes in your fitness and health, I highly recommend this gym!I joined TLD a few months ago with the goal of losing weight and gaining more muscle, and I couldn’t be happier with my experience. Jorge and Emily are fantastic! They have provided me with great workout plans and personalised nutrition guidance to help me achieve my goals. The facilities are well-maintained and clean, making it a comfortable place to work out. I’ve seen significant progress in my fitness journey, and I credit it to the dedicated and knowledgeable coaches at this gym. If you’re looking to make positive changes in your fitness and health, I highly recommend this gym!
Annie Guo
TLD Member
Jane Doe
Absolutely loving the classes at The Lift Dept! I was initially nervous and intimidated about joining group classes, but the atmosphere, people, and ongoing support at TLD have been fantastic. I've not only started feeling and seeing the results of the lifting-based program, but I'm genuinely enjoying every moment of it. The accountability and encouragement from the trainers and fellow members are top-notch, providing a sense of community that's both uplifting and motivating. Jorge has made working out incredibly fun, and that consistent enjoyment is what keeps me coming back, eager for more! Recommend the TLD fam for anyone considering taking that next step in their fitness journey.
Jane Doe
Melinda Ozkhan
TLD member
Contact Us
Contact Us
Email
theliftdept@gmail.com
Address
475 Forest Road, Bexley NSW 2207
Phone Number:
0483 943 023
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