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Find Your Path

NOT SURE WHERE
TO START?

Answer 3 simple questions to find your best pathway.

1
Experience
2
Goals
3
Timing
Question 1 of 3
Have you lifted weights consistently
in the past 6–12 months?
Question 2 of 3
Do you want body transformation support
(nutrition + accountability)?
Question 3 of 3
Are you ready to start training this week or next?
Your Match
Book a Consulation

1

Have you lifted weights consistently in the past 6-12 months?

This helps us match you with the right starting point

✓

YES

Great! You’re likely ready for Group Training
Jump straight into our coached sessions with like-minded people
Click Here

✗

NO

No problem! Start with Foundations PT
1-on-1 coaching to master technique and build confidence safely
Click Here

2

Do you want body transformation support?

Nutrition coaching + accountability included

✓

YES

Consider the 10-Week Transformation
Complete program with nutrition, training, and weekly check-ins
Click Here

✗

NO

Group Training is perfect for you
Focus on training without the nutrition component
Click Here

3

Are you ready to start training this week or next?

We’ll match your timeline

✓

YES

Let’s get you started!
Book your free trial or assessment now
Click Here

📅

NEED TIME

No rush at all
Book a consultation and we’ll plan your start date together
Click Here
STILL NOT SURE?

BOOK A FREE CONSULTATION

Book a free 15-minute consultation with one of our coaches

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TLD · Spring 9-Week Challenge

Summer is coming. Now is the time to lock in.

9 weeks to dial in your training, nutrition and habits so you head into summer fitter, stronger and more confident.

It goes beyond the gym. Personalised nutrition, weekly accountability and coach support for the full 9 weeks.

StartsMon 28 Sept 2026
Duration9 Weeks
SpotsOnly 20

Bexley's coached strength sanctuary. We combine the precision of expert programming with the energy of small group training—designed for professionals who demand results, not empty movement.

Book a Consulting

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