FOUNDER & HEAD COACH
JORGE TSAMBOURLIS
- info@theliftdept.com
- 475 Forest Road, Bexley NSW 2207
WHY CHOOSE US
WE DELIVER COACHED TRAINING, NOT CROWDED CHAOS
The fitness industry has changed. People are realising that a swipe card doesn’t teach you how to train, and random workouts don’t get results. At The Lift Dept, we don't just hand you a membership and leave you to figure it out. Every session is coach-led and built on proven strength principles that work for everyone from beginners to experienced lifters. This is the standard of coaching Bexley has been missing.
- Expert coaching every session
- Structured programming that drives real progress
- Designed for busy adults to get strong, fit & confident
- Individual attention within a supportive group environment
- A community built on improvement, not ego
OUR PROGRAMS
Structured Group Training That Actually Goes Somewhere
LIFT
Our flagship strength session. Structured, progressive training designed to build muscle, strengthen joints, and improve movement. Expect smart programming that gets you stronger every week.
HYBRID
The perfect blend. We combine progressive heavy lifting with metabolic conditioning to build a body that performs as good as it looks. Strength meets fitness.
SWEAT
High-energy conditioning built to improve heart health, burn calories, and build endurance. It’s fun, challenging, and fast-paced—you’ll leave feeling leaner and energized.
SCULPT
Targeted accessory work designed to fix imbalances, address weak links, and develop overlooked muscle groups. Smarter training that helps you look, feel, and move better.
TRAINING FUNDAMENTALS
New to lifting? Master the basics in a private 1-on-1 setting. Includes a Personalized Lifting Report and mobility plan to ensure you train safely.
10-WEEK CHALLENGE
A complete transformation system combining structured training, nutrition, and accountability. Designed for busy adults who want real results—backed by a Money-Back Guarantee.
NUTRITION MENTORSHIP
Personalized coaching built around your lifestyle. Get weekly check-ins and practical guidance to eat smarter without restriction. Learn the tools to succeed in real life.
MEAL PREP
Eating well is hard when life doesn’t slow down. We provide reliable, balanced meals ready to go, so you can focus on living—not cooking.
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TIME TABLE
WORKING HOURS & CLASSES
Our Testimonials
WHAT OUR CLIENTS SAY ABOUT US
Nutritionist
Mellisa Martinez
Omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et recusandae.
Nutritionist
Mellisa Martinez
Omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et recusandae.
Nutritionist
Mellisa Martinez
Omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et recusandae.
Pricing Table
Working hours
& Classes
Basic Plan
Here Goes Some Description
For 1 Month$99.00
- Free Hand
- Gym Fitness
- Weight Loss
- Personal Trainer
Standard Plan
Here Goes Some Descripation
For 6 Month$149.00
- Free Hand
- Gym Fitness
- Weight Loss
- Personal Trainer
Ultimate Plan
Here Goes Some Descripation
For 1 Year$249.00
- Free Hand
- Gym Fitness
- Weight Loss
- Personal Trainer
Our Blog & Artical
Latest News
Posts
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Bexley's coached strength sanctuary. We combine the precision of expert programming with the energy of small group training—designed for professionals who demand results, not empty movement.
Contact Info
- 475 Forest Road, Bexley NSW 2207
- +61 483 943 023
- info@theliftdept.com
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