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JORGE TSAMBOURLIS

FOUNDER & HEAD COACH

JORGE TSAMBOURLIS

Bio:

With over a decade in the industry, Jorge founded The Lift Dept to deliver the standard of coaching Bexley was missing. His philosophy is simple: strength training transforms more than your body—it builds mental resilience, self-belief, and the capacity to handle anything life throws at you.

10+ Years Coaching Experience, Certified Strength & Conditioning Specialist, PSL1 Certificate, Specialist in Movement Mechanics.

I believe every person should see what their body is capable of—and refuse to accept physical decay as normal.

TLD · Spring 9-Week Challenge

Summer is coming. Now is the time to lock in.

9 weeks to dial in your training, nutrition and habits so you head into summer fitter, stronger and more confident.

It goes beyond the gym. Personalised nutrition, weekly accountability and coach support for the full 9 weeks.

StartsMon 28 Sept 2026
Duration9 Weeks
SpotsOnly 20

Bexley's coached strength sanctuary. We combine the precision of expert programming with the energy of small group training—designed for professionals who demand results, not empty movement.

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