Structured Training That Goes Somewhere
Our signature training sessions combine progressive strength training and conditioning in a structured, coach-led format. This isn’t a class where you’re left to figure it out. Every session is programmed in advance, coach-run, and capped at 12 members to ensure you get individualised attention while training alongside a motivated team.
THE 4 CLASS TYPES
LIFT
What It Is: Dedicated strength sessions that follow a structured, progressive lifting program.
What You’ll Build: Muscle, joint strength, better movement, and the kind of functional strength that actually makes life feel easier.
Who It’s For: Anyone who wants to get stronger without spending hours in the gym
HYBRID
What It Is: The best of both worlds. Half strength, half conditioning for a well-rounded training effect.
What You’ll Build: Strength that shows and fitness you can feel. The sweet spot for most people.
Who It’s For: People who want to look good, feel good, and perform in real life.
SWEAT
What It Is: High-energy conditioning that builds fitness and improves energy levels
What You’ll Build: Cardiovascular fitness, better stamina, and a noticeable lift in daily energy.
Who It’s For: Those who love fast-paced training and want to improve their energy levels.
SCULPT
What It Is: Targeted accessory work to improve shoulder and hip health, core strength, and muscle definition.
What You’ll Build: Stronger shoulders and hips, a more resilient core, better posture, and improved muscle tone.
Who It’s For: People who want to address imbalances and build a well-rounded physique.
Together, these sessions create a training system that is varied but intentional, helping you strengthen your body, build fitness, and train with purpose without having to program or plan a single thing yourself.
Built for Busy People Who Train With Purpose
- People who want efficient, effective training
- Anyone seeking the accountability and energy of group fitness with expert guidance
- Lifters who want progressive result driven programs, not random workouts
- People tired of trying to get it done on their own
- Those who thrive with accountability, community, and clear goals
WHAT YOU GET
50-minute coached sessions that get more done in less.
Structured training that actually progresses week-to-week.
Coaches who teach you how to lift properly so you feel confident and move well.
A supportive community that keeps you consistent and accountable.
Clear structure and goals so you’re never guessing what to do in the gym.
Workshops and seminars to upskill and deep dive in nutrition and training
A supportive community that keeps you consistent and accountable.
What to Expect in a Typical Session
01
Warm-up & Movement Prep
10 minutes – Mobility and activation
02
Skill/Strength Work
20-25 minutes – Technical coaching on main lifts
03
Conditioning/ Accessory
15-20 minutes – Metabolic work or muscle-building
04
Cool-down
5 minutes – Recovery and mobility
Note: Session structure varies by class type. LIFT focuses more on strength, SWEAT focuses more on conditioning, etc.
Flexible Plans to Fit
Your Schedule
Unlimited - Flexi Plan
- No lock-in
Unlimited - 6 Month Saver
- 6-month commitment
- Gym Fitness
3x Per Week - Flexi Plan
- No lock-in
- Cancel anytime with 2 weeks notice
3x Per Week - 6 Month
- 6-month commitment
What's Included in All Plans
- Professional coaching every session (no guessing or going it alone)
- Structured programs that progress week-to-week for real results
- A supportive community that keeps you consistent & accountable
- Access to workshops & member education events
WHAT MEMBERS SAY
Jason L.
Ready to Try a Class?
Experience our coaching firsthand with a free trial session. No pressure, no commitment. Just quality training.
