- info@theliftdept.com
- 475 Forest Road, Bexley NSW 2207
James
James
Bio:
With nearly 30 years of weight training experience, James is a Cert III & IV qualified Personal Trainer, with additional certifications in Boxing and Nutrition. A former bodybuilding competitor, he is passionate about helping people live healthier, stronger, and fitter lives. Outside the gym, James enjoys long walks, church, and spending quality time with family and friends
10+ Years Coaching Experience, Certified Strength & Conditioning Specialist, PSL1 Certificate, Specialist in Movement Mechanics.
I believe every person should see what their body is capable of—and refuse to accept physical decay as normal.
Summer is coming. Now is the time to lock in.
9 weeks to dial in your training, nutrition and habits so you head into summer fitter, stronger and more confident.
It goes beyond the gym. Personalised nutrition, weekly accountability and coach support for the full 9 weeks.
Bexley's coached strength sanctuary. We combine the precision of expert programming with the energy of small group training—designed for professionals who demand results, not empty movement.
Contact Info
- 475 Forest Road, Bexley NSW 2207
- +61 483 943 023
- info@theliftdept.com
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