10-WEEK TRANSFORMATION
Transformation Done Together (Or Start Anytime)
Our flagship 10-week transformation system is built for people who want noticeable, measurable change and want the accountability, structure, and coaching support to actually make it happen.
For most members, the best experience is joining our seasonal challenge intake, where you’ll train and progress alongside a full cohort chasing the same goals. Weekly challenges, team points, accountability partners, and coach support keep you locked in even when motivation dips.
Across 10 weeks you’ll train consistently, follow a clear nutrition framework, track progress, and build habits that translate into real results. The outcome is greater strength, improved body composition, better energy, and the confidence that comes from sticking to something properly.
This isn’t a shred, fad, or starvation sprint. It’s a realistic block of focused effort with a clear start and finish, designed to take you from where you are now to a noticeably fitter, leaner, and stronger version of yourself.
Don’t want to wait for the next challenge intake? You don’t have to. If you missed our last challenge or timing doesn’t align, you can complete the full 10-Week Transformation individually with 1:1 support and identical deliverables. Same system, same results, just without the team cohort.
Expected Results: Participants can expect anywhere from 4–10kg fat loss (depending on starting point).
Built for Busy People Who Want Real Results
- People who need accountability, structure, and results to stay motivated
- Busy professionals who want visible change without living in the gym
- Anyone tired of being good during the week and falling off on weekends
- Those who thrive in a team environment with shared goals
- Anyone ready to push themselves and see real progress in 10 weeks and beyond
Everything You Need to Transform Your Body
NUTRITION
- What, when, and how to eat tailored to you and your lifestyle
- Weekly adjustments for fat loss + performance + energy management
- Restaurant & social eating strategies so you can still have a life
- Recipe & meal prep resources for busy schedules
ACCOUNTABILITY & COMMUNITY
- Assigned coach for 24/7 support
- Accountability partner (during challenge intakes)
- Weekly weigh-ins, measurements & photo tracking
- Team challenges, points leaderboard & rewards (challenge intakes)
- Pre & Post body scans + end-of-challenge event & awards
TRAINING
- Unlimited Group Strength & Conditioning classes
- Body composition-focused programming
- Saturday team sessions (during challenge intakes)
- Progressive overload made simple — just show up and follow the system
SUPPORT RESOURCES
- Pre-Challenge Seminar: How to succeed in the 10 weeks and beyond
- 10-week guidebook & structure
- Weekly tips + live Q&As and WhatsApp group access
- Optional prepared meals for convenience
What to Expect by Week 10
- Drop 4–10kg of body fat
- Feel confident in your body again
- Feel stronger and fitter both in and out of the gym
- Developed a consistent training rhythm you can maintain long-term
- Have more energy for work, family, training and life
- Break the on again/off again cycle for good
- Feel confident knowing exactly what to do to sustain or surpass your results
Real People. Real Transformations.
CHALLENGE SCHEDULE
Upcoming Challenge Dates
Miss this intake and the next one won’t start for weeks. If you’re ready now, don’t wait — start individually with 1:1 support anytime.
Next Challenge Starts
[INSERT DATE]
Early Bird Offer Ends
[INSERT DATE]
Spots Available
Limited to 20 Per Challenge
We're That Confident in This System
If you follow the program as prescribed — attend training sessions, follow your nutrition plan, complete weekly check-ins — and don’t see measurable results, we’ll refund your full investment.
No fine print. No tricks. Just results.
Invest in Your Transformation
10-Week Transformation
- 1:1 coach support
- Start anytime — no waiting
- Same system & deliverables
- Money-Back Guarantee
- Regular price $1,650
Not ready for the next group intake or prefer to work at your own pace? No problem. You can run the full 10-Week Transformation individually with 1:1 coach support and identical deliverables — same system, same results, same guarantee. Just reach out and we’ll get you started whenever you’re ready.
