SPRING SHED: 9 WEEK TRANSFORMATION CHALLENGE
We combine structured training, personalised nutrition and a powerful team environment to keep you accountable and progressing - every single week.
Starts 1st September 2025
Early bird offer 20% OFF - Offer ends 18th August 2025
LOSE FAT, BUILD STRENGTH AND MUSCLE IN 9 WEEKS
LEARN HOW TO MAKE THIS CHANGE SUSTAINABLE FOR LIFE
BE HELD ACCOUNTABLE EVERY STEP OF THE WAY
LEARN TO EAT WELL, LIFT WELL AND LIVE WELL!
A Decade Of Experience Delivered in 9 weeks!
Experienced coaches supporting you the whole way
Weekly Check in Calls and accountability Tracker
Meal plans and nutrition support
Optional done-for-you Fitness meals ordered weekly
Supportive community of like-minded challenges
Weekly Fitness Challenges
Grand prize Apple Watch + Challenge fee Reimbursement
Hundreds of successful clients
Guaranteed results!
Our members were just like you too!
not seeing progress despite effort
Eating "healthy" but cant shift that stubborn few kg's
sick of trying and failing time and time again
just wanting real guidance
spending to long in the gym or not at all
Life has got busy & health took the backseat
SPRING SHED: 9 WEEKS TO YOUR FITTEST, MOST CONFIDENT SELF
What to expect?
Your Personal Coach,
Every Step of the way
Personal coach assigned to you
Weekly check-ins to keep you on track
Real guidance and accountability every step of the way
Small Group Strength & Conditioning Classes
In and out in 50 minutes – efficient, effective sessions
Structured workouts targeting fat loss, strength, and improved fitness
Train alongside your team for motivation, support, and fun
Custom Nutrition & Accountability Tracking
Built for your lifestyle – no crash diets
Accountability tracker & progress scans to monitor results
Eat to lose fat, fuel workouts & enjoy life
Guidance for eating at social events and restaurants
Follow Our Proven Strengthen & Shred System At TLD
We’re so confident in your
results, we back it with
a money-back guarantee.
STEP 1
BOOK YOUR CONSULTATION!
Tell us about your training background and what you want to achieve over the next 3, 6, and 12 months. Whether you're starting fresh or looking to level up, we'll map out a clear, realistic plan for success.
STEP 2
GET SET UP FOR SUCESS
Get paired with your personal coach who will support you through 10 weeks of transformation. You'll receive your custom-built meal plan, set up your accountability tracking system, and learn how to stay on track with weekly
check-in calls.
STEP 3
LIFT OFF! LETS MAKE IT HAPPEN
Start attending your weekly classes, follow your personalised plan, and stay connected with your coach. This is where consistent action meets expert support - watch your strength build, your body change, and your confidence grow.
Founder Story
Embrace Your Strength, Transform Your Life
Hi, I'm Jorge Tsambourlis. With a decade in fitness, from bodybuilding to CrossFit, Olympic lifting to HYROX, I've learned that real training transforms more than your body. It builds mental resilience and unshakeable self-belief.
That's why I founded The Lift Dept in 2022. We cut through the noise and focus on what works: authentic training that delivers real, sustainable results. This isn't just another gym. It's a community of people supporting each other's growth.
READY. SET. TRANSFORM!
" If nothing changes, nothing changes" - Make the change today, reach
out and take the step to a stronger, healthier and fitter you!
BOOK YOUR CONSULTATION!
Tell us about your training background and what you want to achieve over the next 3, 6, and 12 months. Whether you're starting fresh or looking to level up, we'll map out a clear, realistic plan for success.
GET SET UP FOR SUCESS
Get paired with your personal coach who will support you through 10 weeks of transformation. You'll receive your custom-built meal plan, set up your accountability tracking system, and learn how to stay on track with weekly check-in calls.
LIFT OFF! LETS MAKE IT HAPPEN
Start attending your weekly classes, follow your personalised plan, and stay connected with your coach. This is where consistent action meets expert support - watch your strength build, your body change, and your confidence grow.
Founder Story
I believe Strength training is vital to life!
Hi, I'm Jorge Tsambourlis. With a decade in fitness I've learned that real training transforms more than your body. It builds mental resilience and unshakeable self-belief. Not only that, it gives you the ability to live an incredible life; in so many ways!
We need to stop normalizing the relationship with getting older and our body breaking down - It doesn't need to be that way! I believe every person should see the beauty of which their bodies are capable of and not let the decay of time and inactivity slowly ruin us and just accept it as the norm.
That's why I founded The Lift Dept in 2022. We cut through the noise and focus on what works: authentic training that delivers real, sustainable results. We want to use this place to facilitate personal growth on top of your physical development!
Join us and discover what you're truly capable of, inside and outside the gym.
EMILY CANELAS
COACH & TRANSFORMATION MANAGER
JORGE TSAMBOURLIS
HEAD COACH
What Clients Say About Us
So, what are you waiting for? Book your free consultation now!
Contact Us
Email
theliftdept@gmail.com
Address
475 Forest Road, Bexley NSW 2207
Phone Number:
0483 943 023
Social Media Links
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