Programs
What To Expect From Our Training Program?
Strength Training the Right Way
Muscle Growth & Fat Loss
Expert Coaching Every Session
Community + Accountability
Ready to Get Started?
Who's This For?
At The Lift Department, we specialise in lifting-focused training programs that deliver real results. Our approach strikes the perfect balance between building strength and muscle and incorporating high-intensity conditioning to keep you fit, athletic, and energised.
Whether you're looking to get stronger, get fitter, or feel more confident in your body, our group training programs are designed to be your one-stop fitness solution.
Our programs
Our Training Sessions
Strength-Focused Group Classes
Our signature 60-minute sessions combine progressive strength training with metabolic conditioning in a structured, coach-led environment. Each workout is carefully designed to challenge you whilst ensuring proper form and steady progression.
No contracts - cancel anytime
Small Group Training
Capped at 12 members per session to ensure personalised attention from our expert coaches. You get the energy and motivation of group training with the individualised guidance of semi-private coaching.
No contracts - cancel anytime
Beginner-Friendly Programs
New to lifting? Our comprehensive foundations program teaches you the essential movement patterns and builds your confidence before progressing to our challenging main training sessions.
No contracts - cancel anytime
What You Can Expect
Strength Training the Right Way
Each week, you'll train through carefully programmed workouts that target all the major movement patterns: upper and lower body, push and pull movements, core stability, rotation and more. We train the body how it's meant to move functionally, powerfully, and safely.
Muscle Growth & Fat Loss
Our programming is designed to stimulate muscle growth, enhance fat burning and improve your overall fitness performance. With a strategic blend of strength and conditioning, you’ll build lean muscle and stay athletic year round.
Expert Coaching Every Session
You’ll never be left wondering if you’re doing it right. Our experienced coaches are right there with you motivating you, correcting your form and making sure every lift counts. Proper technique, progression and safety are always top priorities.
Community + Accountability
You’re not just another number here. You’ll be training alongside like-minded individuals in a welcoming, high-energy environment. Our coaches and community help keep you consistent and inspired to keep showing up.
your trust guaranteed
100% Money Back Guarantee
We're so confident in our training system that we offer a 30-day money-back guarantee. If you're not completely satisfied with your experience and progress, we'll refund your membership fee no questions asked.
Jorge
HEAD COACH
Emily
COACH
Alyssia
COACH
A community that wins together
The Lift Department takes pride in our commitment to performance, delivering results, and fostering a strong sense of community.
Experienced coaches
Technique driven
Encouraging and supportive community
We get results
Value prop/type of fitness services your provide
Speak to the benefits of your methodology, why you train clients the way you do, and what makes you different.
Benefit your clients get when they work with you
Benefit your clients get when they work with you
Benefit your clients get when they work with you
Benefit your clients get when they work with you
What Clients Say About Us
Contact Us Now To Start Your Fitness Journey!
Contact Us
Email
theliftdept@gmail.com
Address
475 Forest Road, Bexley NSW 2207
Phone Number:
0483 943 023
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