Unlock Your Strength.
Transform Your Body.
LIFT The Quality Of Your life!
Small Group Strength and Conditioning Training in Bexley
Unlock Your Strength.
Transform Your Body.
LIFT The Quality Of Your life!
Small Group Strength and Conditioning Training in Bexley
LOSE FAT, BUILD STRENGTH AND MUSCLE!
FOLLOW A LIFTING BASED PROGRAM
GET PROFESSIONAL SUPPORT AND GUIDANCE
LEARN TO EAT WELL, LIFT WELL AND LIVE WELL!
Ready to finally see your hard work pay off?
It’s time to get real results and enjoy the process. TLD is a fun community driven environment where you’ll feel supported, challenged and inspired every step of the way.
Our members were just like you too!
Going to the gym without a plan and not seeing any changes
Eating "healthy" but just never being able to shift that stubborn 5kg-10kg
Feeling overwhelmed by constantly changing fitness advice, trends, and conflicting do’s and don’ts
Struggling to find the time and motivation to achieve your goals on your own
Cant afford hundreds of dollars weekly on personal training
Life has taken over and your health has taken a backseat
Our members were just like you too!
not seeing progress despite effort
Eating "healthy" but cant shift that stubborn few kg's
wanting to get more out of the effort they are putting in
just wanting real guidance
spending to long in the gym or not at all
Life has got busy & health took the backseat
WE DELIVER STRUCTURED PROGRAMS IN SMALL GROUPS AND KEEP YOU ACCOUNTABLE TO YOUR GOALS.
What services do we offer at TLD?
PERSONAL TRAINING
Whether you are looking purely for personal training or a hybrid of PT and Classes we can facilitate both. Personal training is very technique focused and tailored to the individual. Nutrition, weekly accountability and progress tracking all part of the service.
SMALL GROUP STRENGTH & CONDITIONING CLASSES
Get in the best shape of your life with small group sessions that actually deliver results. Whether you want to lose fat, build muscle, or just feel stronger, our coaches guide you through every workout. Train with purpose alongside others who get it.
10 Week Nutrition Mentorship (Body transformation focused)
Money back Guarantee
Your meal plan built around your actual life not some generic template that doesn't work. Weekly check-ins and coach calls keep you on track while you still enjoy dinners out and weekends. This is about changing your lifestyle, not restricting your life.
READY. SET. LIFT!
" If nothing changes, nothing changes" - Make the change today, reach
out and take the step to a stronger, healthier and fitter you!
BOOK YOUR CONSULTATION!
Tell us about your training background and what you want to achieve over the next 3, 6, and 12 months. Whether you're starting fresh or looking to level up, we'll map out a clear, realistic plan for success.
GET SET UP FOR SUCESS
Get paired with your personal coach who will support you through 10 weeks of transformation. You'll receive your custom-built meal plan, set up your accountability tracking system, and learn how to stay on track with weekly check-in calls.
LIFT OFF! LETS MAKE IT HAPPEN
Start attending your weekly classes, follow your personalised plan, and stay connected with your coach. This is where consistent action meets expert support - watch your strength build, your body change, and your confidence grow.
Founder Story
I believe Strength training is vital to life!
Hi, I'm Jorge Tsambourlis. With a decade in fitness I've learned that real training transforms more than your body. It builds mental resilience and unshakeable self-belief. Not only that, it gives you the ability to live an incredible life; in so many ways!
We need to stop normalizing the relationship with getting older and our body breaking down - It doesn't need to be that way! I believe every person should see the beauty of which their bodies are capable of and not let the decay of time and inactivity slowly ruin us and just accept it as the norm.
That's why I founded The Lift Dept in 2022. We cut through the noise and focus on what works: authentic training that delivers real, sustainable results. We want to use this place to facilitate personal growth on top of your physical development!
Join us and discover what you're truly capable of, inside and outside the gym.
Follow Our Proven Strengthen & Shred System At TLD
We’re so confident in your
results, we back it with
a money-back guarantee.
STEP 1
BOOK YOUR CONSULTATION!
Tell us about your training background and what you want to achieve over the next 3, 6, and 12 months. Whether you're starting fresh or looking to level up, we'll map out a clear, realistic plan for success.
STEP 2
GET SET UP FOR SUCESS
Get paired with your personal coach who will support you through 10 weeks of transformation. You'll receive your custom-built meal plan, set up your accountability tracking system, and learn how to stay on track with weekly
check-in calls.
STEP 3
LIFT OFF! LETS MAKE IT HAPPEN
Start attending your weekly classes, follow your personalised plan, and stay connected with your coach. This is where consistent action meets expert support - watch your strength build, your body change, and your confidence grow.
Founder Story
Embrace Your Strength, Transform Your Life
Hi, I'm Jorge Tsambourlis. With a decade in fitness, from bodybuilding to CrossFit, Olympic lifting to HYROX, I've learned that real training transforms more than your body. It builds mental resilience and unshakeable self-belief.
That's why I founded The Lift Dept in 2022. We cut through the noise and focus on what works: authentic training that delivers real, sustainable results. This isn't just another gym. It's a community of people supporting each other's growth.
EMILY CANELAS
COACH & TRANSFORMATION PLAN MANAGER
JORGE TSAMBOURLIS
OWNER AND HEAD COACH
What Clients Say About Us
So, what are you waiting for? Book your free consultation now!
Contact Us
Email
theliftdept@gmail.com
Address
475 Forest Road, Bexley NSW 2207
Phone Number:
0483 943 023
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