Call or Text:
0483 943 023
Unlock Your Strength.
Transform Your Body.
LIFT the quality of your life!
Small Group Strength and Conditioning Training in Bexley
LOSE FAT, BUILD STRENGTH AND MUSCLE!
FOLLOW A LIFTING BASED PROGRAM
GET PROFESSIONAL SUPPORT AND GUIDANCE
LEARN TO EAT WELL, LIFT WELL AND LIVE WELL!
Ready to finally see your hard work pay off?
It’s time to get real results — and enjoy the process. TLD is a fun community-driven environment where you’ll feel supported, challenged, and inspired every step of the way.
Our members were just like you too!
Going to the gym without a plan and not seeing any changes
Eating "healthy" but just never being able to shift that stubborn 5kg-10kg
Feeling overwhelmed by constantly changing fitness advice, trends, and conflicting do’s and don’ts
Struggling to find the time and motivation to achieve your goals on your own
Cant afford hundreds of dollars weekly on personal training
Life has taken over and your health has taken a backseat
WE PROVIDE STRUCTURED PROGRAMS, DELIVERED IN SMALL GROUP SETTINGS AND KEEP YOU ACCOUNTABLE TO REACH THE GOALS YOU SET.
We're here to assist you! Tell us about your training history, including any setbacks and triumphs, so we can develop a personalized attack plan for you. We'll discuss training frequency and recommend classes tailored to your needs. Let's determine whether you're ready to jump straight into classes or if our PT Orientation Package would better prepare you — both physically and mentally — to be class-ready. You'll learn essential lifting techniques and training principles to guarantee you see tangible results.
SET UP FOR SUCCESS PT
Three Sessions $300 (10% off)
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Start your journey with confidence through our 3-session orientation package, designed to teach you the fundamental principles of effective and safe strength training. Whether you're a complete beginner or have some experience, this is the perfect starting point to build a strong foundation. You'll learn proper technique, how to train with purpose, and how to avoid injury—all key to seeing real progress
SMALL GROUP STRENGTH AND CONDITIONING CLASSES
Get in the best shape of your life with our small group strength and conditioning sessions. Whether you're looking to lose body fat, build lean muscle, or boost your overall fitness, these classes are designed to deliver real results. Led by expert coaches and tailored to all fitness levels, you'll benefit from personalized guidance, a motivating community, and a focus on proper technique. Train smarter, get stronger, and feel more confident—one session at a time.
10 Week Nutrition Mentorship (Body transformation focused)
Money back Guarantee
Get a truly tailored meal plan designed specifically for your goals, lifestyle, and dietary preferences—this isn’t a generic template, it’s built for you. Alongside your plan, you’ll receive weekly accountability check-ins, progress tracking, and lifestyle metrics that are easy to access from your phone or tablet. Your coach will call you weekly to review progress and make adjustments so you're always improving. Got social events, dinners, or weekends out? No problem. We specialize in helping you stay on track while enjoying flexibility—because this is a sustainable lifestyle change, not a fad diet.
Follow our proven Strengthen & Shred system at TLD
We’re so confident in your results, we back it with a money-back guarantee.
STEP 1
BOOK YOUR CONSULTATION!
We’d love to learn about your training history, where you're at right now, and what you want to achieve over the next 3, 6, and 12 months. Whether you're starting fresh or looking to take things to the next level, we're here to help you map out a clear, realistic plan for success.
STEP 2
GET SET UP FOR SUCESS
Get paired with your personal coach who will support you over the next 10 weeks. You’ll receive your custom-built meal plan, get set up with your accountability check-in system, and learn how to track your progress using our easy-to-follow documents. We'll also walk you through how to schedule your weekly check-in calls—so you stay on track, stay motivated, and see real results.
STEP 3
LIFT OFF! LETS MAKE IT HAPPEN
Start attending your weekly classes, follow your plan, and stay connected with your coach. This is where the magic happens — consistent action, expert support, and a community that keeps you motivated. Watch your strength build, your body change, and your confidence grow week by week.
READY, SET, LIFT!
" If nothing changes, nothing changes" - Make the change today, reach out and take the step to a stronger, healthier and fitter you!
BOOK YOUR CONSULTATION!
We’d love to learn about your training history, where you're at right now, and what you want to achieve over the next 3, 6, and 12 months. Whether you're starting fresh or looking to take things to the next level, we're here to help you map out a clear, realistic plan for success.
GET SET UP FOR SUCESS
Get paired with your personal coach who will support you over the next 10 weeks. You’ll receive your custom-built meal plan, get set up with your accountability check-in system, and learn how to track your progress using our easy-to-follow documents. We'll also walk you through how to schedule your weekly check-in calls—so you stay on track, stay motivated, and see real results.
LIFT OFF! LETS MAKE IT HAPPEN
Start attending your weekly classes, follow your plan, and stay connected with your coach. This is where the magic happens — consistent action, expert support, and a community that keeps you motivated. Watch your strength build, your body change, and your confidence grow week by week.
Founder Story
Jorge has been immersed in the world of personal training since 2014 exploring a wide range of training disciplines — including strength training, bodybuilding, Olympic lifting, CrossFit, endurance events like trail half marathons and more recently HYROX.
With his deep passion for fitness, community and connection, Jorge envisioned a space that went beyond just "training" — a place where members feel supported, inspired, and part of something bigger! That vision became reality with The Lift Department: a
lifestyle HQ where individuals don’t just train, they thrive together.
Founder Story
Embrace Your Strength, Transform Your Life
Hi, I'm Jorge Tsambourlis, a fitness enthusiast and entrepreneur on a mission to change lives through the power of strength training.
With a decade of experience in the fitness industry, I've explored and immersed myself in various disciplines – from commercial bodybuilding gyms to specialized strength and conditioning centers, CrossFit boxes, Olympic lifting, boxing, HYROX and more.
Through these diverse experiences, I've come to realize that fitness is not just about building a great physique; it's about transforming every aspect of life. It's about developing mental resilience, self-belief, and pushing beyond our limits. This understanding ignited my passion to create something meaningful.
In 2022, I founded The Lift Dept, Bexley, a fitness sanctuary that cuts through the noise and fads. I believe in a no-fluffapproach to achieving real, sustainable results. At TLD, we focus on authenticity and personal growth. It's not just another gym; it's a community of like-minded individuals supporting each other on their unique journeys.
Having witnessed the transformative power of strength training firsthand, I'm dedicated to empowering others to embrace their strength and transform their lives. I invite you to join us on this journey of self-discovery and empowerment. Together, let's unlock your full potential and become the best version of ourselves – inside and outside the gym!
EMILY CANELAS
COACH & TRANSFORMATION PLAN MANAGER
JORGE TSAMBOURLIS
OWNER AND HEAD COACH
What Clients Say About Us
I joined TLD a few months ago with the goal of losing weight and gaining more muscle, and I couldn’t be happier with my experience. Jorge and Emily are fantastic! They have provided me with great workout plans and personalized nutrition guidance to help me achieve my goals. The facilities are well-maintained and clean, making it a comfortable place to work out. I’ve seen significant progress in my fitness journey, and I credit it to the dedicated and knowledgeable coaches at this gym. If you’re looking to make positive changes in your fitness and health, I highly recommend this gym!I joined TLD a few months ago with the goal of losing weight and gaining more muscle, and I couldn’t be happier with my experience. Jorge and Emily are fantastic! They have provided me with great workout plans and personalized nutrition guidance to help me achieve my goals. The facilities are well-maintained and clean, making it a comfortable place to work out. I’ve seen significant progress in my fitness journey, and I credit it to the dedicated and knowledgeable coaches at this gym. If you’re looking to make positive changes in your fitness and health, I highly recommend this gym!
Annie Guo
TLD Member
Jane Doe
Absolutely loving the classes at The Lift Dept! I was initially nervous and intimidated about joining group classes, but the atmosphere, people, and ongoing support at TLD have been fantastic. I've not only started feeling and seeing the results of the lifting-based program, but I'm genuinely enjoying every moment of it. The accountability and encouragement from the trainers and fellow members are top-notch, providing a sense of community that's both uplifting and motivating. Jorge has made working out incredibly fun, and that consistent enjoyment is what keeps me coming back, eager for more! Recommend the TLD fam for anyone considering taking that next step in their fitness journey.
Jane Doe
Melinda Ozkhan
TLD member
So, what are you waiting for? Book your free consultation now!
Contact Us
Email
theliftdept@gmail.com
Address
475 Forest Road, Bexley NSW 2207
Phone Number:
0483 943 023
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